Fiber content of foods

Food group   Amount (gm / 100 gm)
  Cereals 
  Whole wheat   1.2
  Whole wheat flour   1.9
  Rice   0.9
  Bajra   1.2
  Barley   3.9
  Oat meal   3.5
  Ragi   3.6
  Jowar   1.6
  Maize   2.7
  Legumes
  Kidney beans (rajmah)   4.8
  Soybean   3.7
  Cow pea (safed lobia)   3.8
  Bengal gram, whole (kala chana)   5.3
  Dry peas   4.5
  Nuts
  Walnut   2.6
  Pistachio   2.1
  Groundnut   3.1
  Cashewnut   1.3
  Almond   1.7
  Fruits
  Strawberry   1.1
  Peach   1.2
  Pomegranate   5.1
  Guava   5.2
  Grapes   2.1
  Figs   2.2
  Lime   1.3
  Custard apple   3.1
  Apple   1.1
  Avocado   2.9
  Amla   3.4
  Vegetables
  Chaulai (Amaranth)   1
  Sweet potato   0.8
  Tomato   0.9
  Cabbage   1.2
  Carrot   1.1
  Arbi   3.2
  Brinjal   1.1
  Bhindi   1.7
  Methi seeds   7.2
  Methi   1.1
  Karela   1.8
  French beans   1.8
  Lotus stem (dry)   25
  Parmal   3