Glycaemic index of common foods

Food group Low (20-50)   Moderate (51-70)   Hight (>71)  
  Cereals   Parboiled rice(47.6)   Brown rice (55.3) Ragi (86.1)
  Barley(25.2)   White rice (58.1) Jowar (77)
  Wheat vermicelli(35)   Bajra (57.4)
  Oats(38.5)   Whole wheat flour (69.3)
  Semolina (suji) (65.8)
  Sweet corn (54.6)
  Maize (62.3)
  Rice vermicelli (58.1)
  Pop corn (55.3)
  Pulses and legumes   Bengal gram (chana) dal (11.2)   Black gram (urad) dal (42.7)
  Green gram (moong) dal, washed (29.4)   Green gram (moong) whole (56.7)
  Kidney beans (rajmah) (18.9)   Bengal gram, whole (kala chana) (51.1)
  Soybean (17.5)
  Red gram (arhar) dal (25.2)
  Cow pea (lobia) (41.4)
  Nuts   Peanuts (14.7) *
  Fruits   Apple (37.8)   Banana (53.9) Watermelon (72.1)
  Apricots (30.8)   Mango (56)
  Cherry (22.4)   Papaya (58.1)
  Grapes (46.2)   Pineapple (65.8)
  Orange (44.1)
  Peach (42)
  Pear(37.1)
  Plum (38.5)
  Vegetables   Peas (47.6)   Beet root (63.7) Carrot (70.7)
  Potato (56.7) Sweet potato (72.1)
  Yam (51.1) Pumpkin (74.5)
  Sugars   Fructose (22.4)   Sucrose (64.4) Glucose (95.9)
  Lactose (45.5)   Honey (58.1) Maltose (105)

* low glycaemic index but high fat content.