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Fitness
Nutrition
Knowledge
Health
Fitness
Nutrition
Knowledge
Glycaemic index of common foods
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Glycaemic index of common foods
Food group
Low (20-50)
Moderate (51-70)
Hight (>71)
Cereals
Parboiled rice(47.6)
Brown rice (55.3)
Ragi (86.1)
Barley(25.2)
White rice (58.1)
Jowar (77)
Wheat vermicelli(35)
Bajra (57.4)
Oats(38.5)
Whole wheat flour (69.3)
Semolina (suji) (65.8)
Sweet corn (54.6)
Maize (62.3)
Rice vermicelli (58.1)
Pop corn (55.3)
Pulses and legumes
Bengal gram (chana) dal (11.2)
Black gram (urad) dal (42.7)
Green gram (moong) dal, washed (29.4)
Green gram (moong) whole (56.7)
Kidney beans (rajmah) (18.9)
Bengal gram, whole (kala chana) (51.1)
Soybean (17.5)
Red gram (arhar) dal (25.2)
Cow pea (lobia) (41.4)
Nuts
Peanuts
(14.7) *
Fruits
Apple (37.8)
Banana (53.9)
Watermelon (72.1)
Apricots (30.8)
Mango (56)
Cherry (22.4)
Papaya (58.1)
Grapes (46.2)
Pineapple (65.8)
Orange (44.1)
Peach (42)
Pear(37.1)
Plum (38.5)
Vegetables
Peas (47.6)
Beet root (63.7)
Carrot (70.7)
Potato (56.7)
Sweet potato (72.1)
Yam (51.1)
Pumpkin (74.5)
Sugars
Fructose (22.4)
Sucrose (64.4)
Glucose (95.9)
Lactose (45.5)
Honey (58.1)
Maltose (105)
* low glycaemic index but high fat content.