Biological value of certain foods |
|
Animal foods | |
Egg | 96 |
Milk | 90 |
Meat | 74 |
Fish | 80 |
Cereals | |
Rice | 80 |
Wheat | 66 |
Maize | 50 |
Pulses | |
Bengal gram (chana) dal | 74 |
Red gram (arhar) dal | 72 |
Soybean | 59 |
Oilseeds | |
Groundnut | 55 |
Gingelly (til) | 62 |