|
Biological value of certain foods |
|
| Animal foods | |
| Egg | 96 |
| Milk | 90 |
| Meat | 74 |
| Fish | 80 |
| Cereals | |
| Rice | 80 |
| Wheat | 66 |
| Maize | 50 |
| Pulses | |
| Bengal gram (chana) dal | 74 |
| Red gram (arhar) dal | 72 |
| Soybean | 59 |
| Oilseeds | |
| Groundnut | 55 |
| Gingelly (til) | 62 |
|
Biological value of certain foods |
|
| Animal foods | |
| Egg | 96 |
| Milk | 90 |
| Meat | 74 |
| Fish | 80 |
| Cereals | |
| Rice | 80 |
| Wheat | 66 |
| Maize | 50 |
| Pulses | |
| Bengal gram (chana) dal | 74 |
| Red gram (arhar) dal | 72 |
| Soybean | 59 |
| Oilseeds | |
| Groundnut | 55 |
| Gingelly (til) | 62 |