Vegetables to be included

* Vegetables to be included

Vegetables   Amount /day
  Tinda   100gm
  Snake gourd (saunjana)   100gm
  Ridge gourd   100gm
  Parmal   100gm
  Capsicum   150gm
  Broad beans (sem)   100gm
  Bottle gourd   100gm
  Lady’s finger   100gm
  Cucumber   100gm
  Pink radish   100gm
  Carrot   60gm
  Mint   100gm
  Lettuce   100gm
  Cabbage   150gm
  Knol khol (Ganth gobhi)   100gm
  Green peas   50gm

* Green leafy vegetables are high in potassium, therefore all other green leafy vegetables should be boiled in excess water, the water should be discarded and then the vegetable should be prepared.