* Vegetables to be included
| Vegetables | Amount /day |
| Tinda | 100gm |
| Snake gourd (saunjana) | 100gm |
| Ridge gourd | 100gm |
| Parmal | 100gm |
| Capsicum | 150gm |
| Broad beans (sem) | 100gm |
| Bottle gourd | 100gm |
| Lady’s finger | 100gm |
| Cucumber | 100gm |
| Pink radish | 100gm |
| Carrot | 60gm |
| Mint | 100gm |
| Lettuce | 100gm |
| Cabbage | 150gm |
| Knol khol (Ganth gobhi) | 100gm |
| Green peas | 50gm |
* Green leafy vegetables are high in potassium, therefore all other green leafy vegetables should be boiled in excess water, the water should be discarded and then the vegetable should be prepared.