Loosening Exercises

Loosening Exercises (Shithilikarana  Vyayama)

The following exercises are to be done while standing:

• Jogging
• Jumping
• Mukha Dhouti
• Spinal twist or twisting
• Forward and backward bending
• Side bending (Trikonasana Bending)
• Pada sanchalana
• Drill walking
• Heel walking
• Sit ups from standing position
• Knee cap tightening (In Tadasana)
• Knee rotation