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Health
Fitness
Nutrition
Knowledge
Loosening Exercises
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Loosening Exercises
Loosening Exercises (Shithilikarana Vyayama)
The following exercises are to be done while
standing:
Jogging
Jumping
Mukha Dhouti
Spinal twist or twisting
Forward and backward bending
Side bending (Trikonasana Bending)
Pada sanchalana
Drill walking
Heel walking
Sit ups from standing position
Knee cap tightening (In Tadasana)
Knee rotation