Loosening Exercises (Shithilikarana Vyayama)
The following exercises are to be done while standing:
- Loosening Exercises
- Jogging
- Jumping
- Mukha Dhouti
- Spinal twist or twisting
- Forward and backward bending
- Side bending (Trikonasana Bending)
- Pada sanchalana
- Drill walking
- Heel walking
- Sit ups from standing position
- Knee cap tightening (In Tadasana)
- Knee rotation
- Sitting Exercises
- Prone Exercises
- Supine Exercises
- Sun Salutation