Mukha Dhouti to relax
- Lean forward and rest the arms on the respective thighs keeping the arms straight.
- Inhale through the nose and exhale forcefully through the mouth.
- Stand in Tadasana and relax.
- Exhalation in Mukha Dhouti relieves the strain due to jogging and jumping.
- Pull the abdomen inwards during exhalation. It can improve the force of expulsion of air.