Passive stretching of foot
- Sit with both legs stretched, heels together.
- Place the palms on the floor by the side of the buttocks.
- Make the spine, neck and head erect.
- Close the eyes.
I. Starting position (Sthiti): Dandasana
- Support the body by placing the palms at the back.
- The instructor has to hold the right toe and gently flex the feet towards the shin and straighten to normal position.
- Repeat it ten times with the right foot and ten times with the left foot.