Supine Exercises

Loosening Exercises (Shithilikarana  Vyayama)The following exercises are to be done in supine position:

• Thigh flexion (with support to leg)
• Sit up from lying down
• Rolling on the floor
• Viparita Karani Kriya and Bandha
• Pavanamuktasana Kriya
• Folded legs lumbar stretch
• Crossed legs lumbar stretch
• Pavanamuktasana Lumbar stretch
• Setubandhasana Lumbar stretch
• Dorsal stretch
• Side lumbar stretch