Thigh flexion (with support to leg)

Home/Loosening Exercises/Supine Exercises/Thigh flexion (with support to leg)

Thigh flexion (with support to leg)

Supine

  • Lie down on the back with the legs, feet and knees together.
  • Stretch the hands straight above the head, biceps touching the ears and the palms facing the ceiling.
  • Close the eyes.

I. Starting position (Sthiti): Supine

II. Practice

  • The instructor holds the right foot of the person and while the person exhales the knee is bent forward towards the chest, feeling the flexion of the thigh.
  • While exhaling the leg is straighten
  • Practice it five times.
  • Repeat this practice with the left leg.