Meditative postures

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Meditative Postures

Dandasana

  • Sit with both legs stretched, heels together.
  • Place the palms on the floor by the side of the buttocks.
  • Make the spine, neck and head erect.
  • Close the eyes.

Vajrasana 

  • Sit in Dandasana.
  • Fold your right leg, bringing your right heel under your right buttock. Sitting on the right heel, fold your left leg, bringing your left heel under your left buttock, both the soles facing the sky. Now your buttocks are resting on both the heels, palms placed loosely on the thighs.

Padmasana

  • Sit in Dandasana.
  • Bend the right leg along the ground at the knee joint.
  • Place the right foot at the left groin. Similarly, place the left foot at the right groin and both soles are turned upwards. Heels almost meet in front of the pelvic bones.
  • Sit erect. Hands on the thighs with elbows bent.

Siddhasana (For men) Siddhayoni (For women)

  • Sit in Dandasana.
  • Bend the right leg along the ground at the knee joint and right heel touching the perineum.
  • Bend the left leg at the knee and place the left heel on the right heel.
  • Make sure that both the knees are resting on the ground.
  • Sit erect. Hands on the thighs with elbows bent.

Sukhasana

  • Sit in Dandasana.
  • Fold and cross both the legs.
  • Sit comfortably with spine erect.