(A kara-9, U kara-9, M kara-9, A-U-M- 9)
I. Starting Position
- Sit in any meditative posture.
- Feel completely relaxed and close your eyes.
II. Practice
A- kara chanting
- Inhale slowly and completely fill the lungs.
- Adopt Cin mudra and while exhaling chant “A” kara in a low voice.
- Feel the sound resonance in the abdomen and the lower parts of the body.
- Repeat nine times.
U-kara chanting
- Inhale slowly and completely fill the lungs.
- Adopt Cinmayi mudra and while exhaling chant”U” kara in a low voice.
- Feel the sound resonance in the chest and the middle part of the body.
- Repeat nine times.
M-kara chanting
- Inhale slowly and completely fill the lungs.
- Adopt Adi mudra and while exhaling chant M-kara in a low voice.
- Feel the sound resonance in the entire head region.
- Repeat nine times.
AUM chanting
- Inhale slowly and completely fill the lungs.
- Adopt Brahma mudra and while exhaling chant AUM in a low voice.
- Feel the sound resonance throughout the body.
- Repeat nine times.