Nadanusandhana

(A kara-9, U kara-9, M kara-9, A-U-M- 9)

I. Starting Position

II. Practice

A- kara chanting

  • Inhale slowly and completely fill the lungs.
  • Adopt Cin mudra and while exhaling chant “A” kara in a low voice.
  • Feel the sound resonance in the abdomen¬† and the lower parts of the body.
  • Repeat nine times.

U-kara chanting

  • Inhale slowly and completely fill the lungs.
  • Adopt Cinmayi mudra and while exhaling chant”U” kara in a low voice.
  • Feel the sound resonance in the chest and the middle part of the body.
  • Repeat nine times.

M-kara chanting

  • Inhale slowly and completely fill the lungs.
  • Adopt Adi mudra and while exhaling chant M-kara in a low voice.
  • Feel the sound resonance in the entire head region.
  • Repeat nine times.

AUM chanting

  • Inhale slowly and completely fill the lungs.
  • Adopt Brahma mudra and while exhaling chant AUM in a low voice.
  • Feel the sound resonance throughout the body.
  • Repeat nine times.