- Fold the thumb inside and fold the other fingers touching the palms.
- Make a fist of both the palms with the thumb tucked inside and place them by the side of the navel.
- Touch the tips of the thumbs with the tips of the forefingers.
- The tips of the forefingers touches the tips of the thumbs and the middle finger, the ring finger and the little fingers are folded to touch the palms.
- Join both the palms and place them on the chest with the thumb touching the sternum.