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Hydrogenated fats

Home/Nutrition & Children/Nutrition in children 2 years or older/Fats/Hydrogenated fats

HYDROGENATED FATS

 

Hydrogenation is a chemical process which converts liquid oil into semi-solid/solid fats. Hydrogenated fats are used in making processed foods like biscuits, cookies and cakes.

Beware of hydrogenated fats and restrict it’s intake.

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