• For Indians
Group Particulars Retinol (mcg / d) ß carotene (mcg / d)
Infants 0-6 months 350 1400
6-12 months
1-3 years 400 1600
Children 4-6 years 400 1600
7-9 years 600 2400
Boys 10-12 years 600 2400
Girls 10-12 years 600 2400
Boys 13-15 years 600 2400
Girls 13-15 years 600 2400
Boys 16-18 years 600 2400
Girls 16-18 years 600 2400

 

  • For U.S. residents 
Age (y) RDA (in mcg RE/d)
Infants  
0.0-0.5 375
0.5-1.0 375
Children  
1-3 400
4-6 500
7-10 700
Males  
11-14 1000
15-18 1000
Females  
11-14 800
15-18 800