- For Indians
| Group | Particulars | Retinol (mcg / d) | ß carotene (mcg / d) |
| Infants | 0-6 months | 350 | 1400 |
| 6-12 months | |||
| 1-3 years | 400 | 1600 | |
| Children | 4-6 years | 400 | 1600 |
| 7-9 years | 600 | 2400 | |
| Boys | 10-12 years | 600 | 2400 |
| Girls | 10-12 years | 600 | 2400 |
| Boys | 13-15 years | 600 | 2400 |
| Girls | 13-15 years | 600 | 2400 |
| Boys | 16-18 years | 600 | 2400 |
| Girls | 16-18 years | 600 | 2400 |
- For U.S. residents
| Age (y) | RDA (in mcg RE/d) |
| Infants | |
| 0.0-0.5 | 375 |
| 0.5-1.0 | 375 |
| Children | |
| 1-3 | 400 |
| 4-6 | 500 |
| 7-10 | 700 |
| Males | |
| 11-14 | 1000 |
| 15-18 | 1000 |
| Females | |
| 11-14 | 800 |
| 15-18 | 800 |