Vitamins C
Also known as ASCORBIC ACID, this is a water soluble vitamin.
Functions
- Formation of cementing substance that binds the cells in tissues (capillary, bone, teeth, cartilages).
- Needed to make collagen (a protein essential for healthy gums, teeth, bones, cartilage and skin).
- Needed to make neurotransmitters such as noradrenaline and serotonin.
- Wound healing.
- Antioxidant.
- Aids absorption of iron from plant food.
- Prevention of infections.
Sources
- CITRUS FRUITS
o Indian gooseberry
o Orange
o Lemon
o Lime
- OTHER FRUITS
o Guava
o Cherries
o Cantaloupe
o Papaya
o Strawberry
o Kiwi
o Black currant
- VEGETABLES
o Green pepper
o Broccoli
o Tomatoes
o Asparagus
o Parsley
o Cabbage
o Sauerkraut
o Potatoes
Deficiency
- Scurvy
- Painful and bleeding gums.
- Poor resistance to infection.
- Slow wound healing.
- General weakness and loss of appetite.
- Swollen and tender joints and hemorrhages in various tissues.
Toxicity
- Excess amounts are eliminated through urine, therefore, non – toxic.