• For U.S. residents 
Age (y) RDA (mg  a- Tocopherol Equivalents/d)
Infants  
0.0-0.5 3
0.5-1.0 4
Children  
1-3 6
4-6 7
7-10 7
Males  
11-14 10
15-18 10
Females  
11-14 8
15-18 8