NUTRITION

12 Ways To Add Fiber To Any Diet

Legumes

1. Split Peas
Fiber: 16.3 grams per cup, cooked.
A staple in Indian cooking, split peas form a terrific, protein-rich base for soups, stews, and dals. This South Asian recipe is the […]

Curried Quinoa With Blueberries And Snap Peas

Serves 8
30 minutes or fewer

Curry powder is  a mix of spices such as Coriander, Turmeric, Fenugreek, and Ground chili; a wonderful complement to the sweetness of blueberries.

2 Tbs. plus […]

Fix Your Stomach With This Banana Ginger Smoothie

Soothe digestion, heartburn, nausea, and other stomach trouble with the fresh ginger in this natural remedy drink.

SERVINGS: 2

1 banana, sliced
¾ c (6 oz) vanilla yogurt
1 Tbsp honey
½ tsp freshly […]

Healthy Eating For Diabetes

Simple dietary modifications can help a lot in maintaining the optimal blood sugar (glucose) levels. A proper diet puts you in the driver’s seat in your journey towards diabetes […]

Iron Supplements can reduce fatigue

It is well established that iron deficiency results in anemia, which leads to fatigue. However, fatigue in the absence of anemia is relatively common. A recent study finds that […]

Walnuts beneficial for diabetics

According to a new research done by Australian nutritionists, walnuts may help in improving cholesterol levels in people with type 2 Diabetes.

In the study, the researchers enrolled 55 people […]

Effect of Cooking on Various Nutrients

We often hear that cooking destroys the nutritive value of food; but is it really true? Recent research has shown that this is primarily true for 2 vitamins namely […]

Walnut – For an Healthy Heart?

Recent research has shown that Walnuts, which are already known to be beneficial in lowering LDL cholesterol (the bad cholesterol) may also help to restore elasticity in damaged arteries. […]

A combination therapy (diet as well as drugs) for Type 2 diabetes may be a better solution

Recent studies have shown that Type 2 diabetes patient can significantly reduce (up to 50%) the risk of developing diabetes related complications (such as heart disease, kidney failure, eye […]

Binging on Snacks Because of Missed Meals Can Actually Cause More Calorie Intake

In order to lose weight people usually tend to skip meals to ensure lesser calorie intake. However, studies show that it actually leads to frequent snacking episodes. This ultimately […]