NUTRITION

Fad diets – Ayurvedic Diet

In our ongoing series of Fad diets finally we are telling you about the Ayurvedic Diet.

Ayurvedic Diet

In Ayurveda, a balanced diet does not revolve around fats, carbohydrates and proteins. […]

Fad diets – Blood Group Diet

In this edition of Bestonhealth newsletter we are telling you about the Blood group diet

Blood Group Diet 
At first instance, the concept of eating according to a specific blood […]

Fad diets – General Motors Diet

In this edition of bestonhealth newsletter we are telling you about the General Motors diet.

General Motors Diet

This diet plan was named after General Motors as it was developed for […]

Fad diets – South Beach diet

In this edition of Bestonhealth newsletter we are telling you about the South beach diet

South Beach diet 

This diet is created by cardiologist Dr. Arthur Agatston in mid-1990s. The […]

Fad diets

Practically everyone has been on a diet at some point in their life, so there are endless arguments about how they work and whom they work on.

We will try […]

Health benefits of chocolates

If you’ve been torturing yourself trying to avoid that bar of chocolate, here’s some good news. According to a recently conducted research, it has been proved that Chocolate (predominantly […]

Chromium supplements beneficial for diabetics

According to a recent clinical study reports, chromium supplements may be good for the heart in people with type 2 diabetes. These supplements lead to a shortening of a […]

Arginine supplements- Hope for Angina patients

Arginine is a non-essential amino acid (building blocks of protein); non-essential as it can be synthesized within the body from the amino acids obtained from the dietary sources and […]

Beta-carotene Supplements and Colon Tumors

A recent study showed that beta-carotene supplements could be useful in the prevention of recurrent colon polyps in teetotalers and non-smokers. In this study, more than 500 people were […]

Glucosamine Supplements and Arthritis

A clinical study was done to establish the beneficial role of Glucosamine and Chondroitin in Arthritis. This study evaluated all the previously published randomized control trials on this and […]