Nasika Mudra

I.Starting Position

  • Sit in any comfortable Meditative posture.
  • Keep your back erect.

II. Practice

  • This Mudra is usually adapted for the practice of Pranayama.
  • Index and middle finger of the right hand are usually closed.
  • Use right thumb to close the right nostril and little and ring finger to close the left nostril.


Do not push nasal bridge to any side while applying the Nasika Mudra. Use this Mudra just to close the nostrils for Pranayama practice.