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Sukhasana

Home/Pranayama/Types of Pranayama/Suryabhedana/Sukhasana

Sukhasana

  • Sit in Dandasana.
  • Fold and cross both the legs.
  • Sit comfortably with spine erect.
  • Pranayama
  • Cautions
  • Types of Pranayama
    • Bhastrika
      • Mula Bandha
    • Bhramari
    • Ujjayi
      • Padmasana
      • Siddhasana (For men) Siddhayoni (For women)
    • Chandranuloma
      • Nasika Mudra
    • Kapalabhati
    • Nadishuddhi
    • Sadanta
    • Shitali
    • Sitkari
    • Suryabhedana
      • Sukhasana
    • Suryanuloma
    • Vibhaga
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