Siddhasana (For men) Siddhayoni (For women)

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Dandasana

  • Sit with both legs stretched, heels together.
  • Place the palms on the floor by the side of the buttocks.
  • Make the spine, neck and head erect.
  • Close the eyes.

Siddhasana (For men) Siddhayoni (For women)

  • Sit in Dandasana.
  • Bend the right leg along the ground at the knee joint and right heel touching the perineum.
  • Bend the left leg at the knee and place the left heel on the right heel.
  • Make sure that both the knees are resting on the ground.
  • Sit erect. Hands on the thighs with elbows bent.