- For U.S. residents
Age (y) | RDA (mcg/d) |
Infants | |
0.0 – 0.5 | 5 |
0.5 – 1.0 | 10 |
Children | |
1 – 3 | 15 |
4 – 6 | 20 |
07-Oct | 30 |
Males | |
Nov-14 | 45 |
15 – 18 | 65 |
Females | |
Nov-14 | 45 |
15 – 18 | 55 |
Age (y) | RDA (mcg/d) |
Infants | |
0.0 – 0.5 | 5 |
0.5 – 1.0 | 10 |
Children | |
1 – 3 | 15 |
4 – 6 | 20 |
07-Oct | 30 |
Males | |
Nov-14 | 45 |
15 – 18 | 65 |
Females | |
Nov-14 | 45 |
15 – 18 | 55 |