The simplest way to relax your mind is to distract yourself. Concentrating on two different things at the same time is a difficult task. Whenever your mind is cluttered with distressing thoughts, try to replace the stress producing thoughts with something relaxing. You may consider any of the following tips :
- Talking to a family member or a friend
- Playing a quick computer game
- Watching television, preferably a good comedy programme
- Reading a book, newspaper or a magazine
- Listening to your favourite music album
- Getting involved in a sporting activity or a hobby
- Going to a movie
- Glancing through family / vacation photographs