Simple Techniques

Sukshma Vyayama – Simple Techniques

• Passive rotation of toes
• Toe bending
• Ankle bending
• Ankle rotation
• Ankle crank
• Knee bending
• Knee crank
• Half Butterfly
• Hip rotation
• Full Butterfly
• Hand clenching
• Wrist bending
• Wrist joint rotation
• Elbow bending
• Shoulder rotation
• Neck Bending
• Neck rotation
• Waist rotation