Health
Fitness
Nutrition
Knowledge
Health
Fitness
Nutrition
Knowledge
Simple Techniques
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Sukshma Vyayama
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Simple Techniques
Sukshma Vyayama – Simple Techniques
Passive rotation of toes
Toe bending
Ankle bending
Ankle rotation
Ankle crank
Knee bending
Knee crank
Half Butterfly
Hip rotation
Full Butterfly
Hand clenching
Wrist bending
Wrist joint rotation
Elbow bending
Shoulder rotation
Neck Bending
Neck rotation
Waist rotation