- Stand erect with feet close together, knees together.
- Hands along the thighs with fingers stretched out.
- The legs, trunk and the head aligned in a straight line.
I. Starting position (Sthiti):Tadasana
- Spread the leg for about one to two feet apart.
- Place the palms on your waist fingers pointing forwards.
- Start rotating your hip forming a full circle around your body.
- Don’t bend your knees.
- Rotate the hip ten times each clockwise and anticlockwise.