Shakti Vikasaka Sukshma Vyayama (Standard technique)
Strengthening Exercises
- Manibandha shakti Vikasaka (Wrists)
- Kara Pristha shakti Vikasaka (Back of the hand)
- Kara Tala shakti vikasaka (forearms)
- Anguli shakti Vikasaka (Fingers)
- Kaphoni shakti Vikasaka (Elbows)
- Bhuja Bandha shakti Vikasaka (Upper arms)
- Skandha Tatha Bahu – mula shakti Vikasaka (Shoulder blades and shoulder joints).
- Griva shakti Vikasaka 1 (Neck)
- Griva shakti Vikasaka 2 (Neck)
- Griva shakti Vikasaka 3 (Neck)
- Kati shakti Vikasaka (For back) Forward and backward bending
- Kati shakti Vikasaka (Back) Side bending
- Jangha shakti Vikasaka (Thighs)
- Janu shakti Vikasaka (Knees)
- Pindali shakti Vikasaka (Calves)
- Gulpha, Pada Prista, Pada Tala shakti Vikasaka (Ankles and the feet)