Anguli shakti Vikasaka (Fingers)

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  • Stand erect with feet close together, knees together.
  • Hands along the thighs with fingers stretched out.
  • The legs, trunk and the head aligned in a straight line.

I. Starting position (Sthiti): Tadasana

II. Practice

Stage 1 (Arms in front)

  • Stretch out your arms in front , keeping them parallel to the ground at shoulder level.
  • Simultaneously give the fingers of both hands the shape of the hood of a cobra.
  • Now stiffen the entire length of the arms from the shoulder joints to the finger tips as much as possible so that they start trembling.
  • Maintain this for about a minute.

Stage 2 ( Arms bent)

  • Bend the arms at the elbows so that the hands are near the chest. Repeat the same practice.


  • Tighten the arms until they start trembling
  • If you cannot  hold the arms trembling for a minute, hold it as long as is possible.
  • Repeat it for few rounds.