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According to a new research done by Australian nutritionists, walnuts may help in improving cholesterol levels in people with type 2 Diabetes. In the study, the researchers enrolled 55 people with type 2 diabetes, and divided them in following three groups: Low fat diet daily Modified low fat diet daily (to include food items rich [...]

Low glycemic index foods better than low-fat diet
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Low glycemic index foods better than low-fat diet

Low glycemic index foods better than low-fat diet

A recently conducted small study done at Boston revealed that foods with a low GI (glycemic index), which are digested relatively slowly and causes smaller rise in blood sugar, may protect the heart and blood vessels better than low-fat diet/foods. In this study, 23 obese young adults are enrolled and are instructed to follow either [...]

Walnuts beneficial for diabetics

Low glycemic index foods better than low-fat diet

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