Vitamin supplements can improve mood disorders

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Vitamin supplements can improve mood disorders

Some clinical trials have established that Vitamin B Complex (especially thiamine, riboflavin and pyridoxine) can lessen mood swings in males as well as females. However, the effect is noted to be more prominent in females.

Therefore, intake of food items like milk, cheese, eggs, liver, kidney, cabbage and leafy vegetables, that are rich in B complex can help immensely in mood disorders.

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