SAMPLE PLAN
1600 Kcal
In a day, you can select mix and match items from the various food groups, as per the maximum quantity given below.
| Meal | Menu | Amount |
| Early morning | Lemonade * | 1 glass |
| Breakfast | Paneer stuffed roti | 1 |
| Lassi* | 1 glass | |
| Papaya | 1 plate | |
| Mid-morning | Sprouted moong salad | 1 plate |
| Lunch | Chapati | 3 |
| Chicken curry | 1 bowl | |
| Mixed vegetable | 1 bowl | |
| Curd | 1 bowl | |
| Evening | Milk shake * | 1 glass |
| Vegetable sandwich (grilled) | 1 | |
| Dinner | Chapati | 2 |
| Rajma | 1 bowl | |
| Gobhi matar | 1/2 bowl | |
| Cucumber raita | 1 bowl | |
| Rice kheer | 1 bowl |
* without sugar