SAMPLE PLAN
1600 Kcal
In a day, you can select mix and match items from the various food groups, as per the maximum quantity given below.
Meal | Menu | Amount |
Early morning | Lemonade * | 1 glass |
Breakfast | Paneer stuffed roti | 1 |
Lassi* | 1 glass | |
Papaya | 1 plate | |
Mid-morning | Sprouted moong salad | 1 plate |
Lunch | Chapati | 3 |
Chicken curry | 1 bowl | |
Mixed vegetable | 1 bowl | |
Curd | 1 bowl | |
Evening | Milk shake * | 1 glass |
Vegetable sandwich (grilled) | 1 | |
Dinner | Chapati | 2 |
Rajma | 1 bowl | |
Gobhi matar | 1/2 bowl | |
Cucumber raita | 1 bowl | |
Rice kheer | 1 bowl |
* without sugar