Sample Plan

SAMPLE PLAN

1600 Kcal

In a day, you can select mix and match items from the various food groups, as per the maximum quantity given below.

Meal Menu Amount
Early morning Lemonade * 1 glass
Breakfast Paneer stuffed roti 1
Lassi* 1 glass
Papaya 1 plate
Mid-morning Sprouted moong salad 1 plate
Lunch Chapati 3
Chicken curry 1 bowl
Mixed vegetable 1 bowl
Curd 1 bowl
Evening Milk shake * 1 glass
Vegetable sandwich (grilled) 1
Dinner Chapati 2
Rajma 1 bowl
Gobhi matar 1/2 bowl
Cucumber raita 1 bowl
Rice kheer 1 bowl

* without sugar