Developed in India, Yoga is a spiritual practice that has been evolving for the last 5,000 years or so. Rooted in ancient history, it helps to overcome the physical and …
These are the eight steps or the medium described by the sage Patanjali, to reach the ultimate goal of self realization. These fundamental principles of yoga…
Food and diet occupy an important place in the world of yoga. This is because the kind and quality of food we eat directly.
Jalaneti should be followed by the proper drying of the nose by bending in all directions and exhaling forcefully, as any water residue can cause cold or Sinusitis. This is known as…
Sectional breathing is a preparatory breathing practice for Pranayama. It corrects the breathing pattern and increases the vital capacity of the lungs. It has three sections…
Beneficial in maintaining a balance between the Nadis, this type of Pranayama can be practised on a daily basis.