Yoga Diet- Rajasic
Rajasic or stimulating diet tends to raise levels of physical activity and leads to emotional upsurges and are detrimental in the long term. It is bitter, sour, salty, hot and pungent. Food with little or no nutrient value or food that are dried, excessively spicy or reheated are considered to be Rajasic. It includes chocolates, chips, papad, bread, Coffee, onion, Garlic, chilies etc. Concentrated sources of protein, such as meat, fish and eggs are also Rajasic. These food make the person physically active and also more aggressive and restless.