Yoga Diet- Satvic
Satvic or pure diet enhances vitality, strength, vigor and happiness. Satvic foods are fresh, fragrant and tasty. These include naturally grown foods, without additives, such as fresh vegetables and fruits, cereals such as wheat, barley. Dairy products, nuts and seeds are also included in Satvic diet. These aid in maintaining clarity of thought, decision making, intellectual and contemplative thinking.