Waist Twisting posture

Waist twisting posture

  • Stand with the feet about half a meter apart and arms by the side.
  • Inhale deeply while raising the arm to the shoulder level. Breathe out and twist the body to the left.
  • Bring the right hand to the left shoulder and wrap the left arm around the back. Look over the left  shoulder as far as possible.
  • Keep the back of the neck straight and imagine the top of the spine is the fixed point around which the head turns.
  • Accentuate the twist and try to gently stretch the abdomen.
  • Breathe in  and return to the starting position.
  • Perform the rotation smoothly without jerking or stiffness.
  • Repeat the same with the other side.
  • Practice eight to ten times each side.