Yogic Relaxation Technique

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Yogic Relaxation Techniques

There are three relaxation techniques, developed by Vivekananda Kendra Yoga Research foundation viz. Instant relaxation technique, Quick relaxation technique and Deep relaxation technique.

These are easy to perform and beneficial relaxation techniques.  Instant relaxation technique can be practised for sometime after every individual exercise.  Quick relaxation technique or Deep relaxation technique can be practised after the Asanas or independently in one’s daily routine to provide sufficient rest to the body systems.