Instant Relaxation Technique

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Instant relaxation technique

I.Starting position (Sthiti): shavasana

II.Practice

  • Bring your legs together; join the heels and toes together and place the palms by the side of the thighs.
  • Keep the face relaxed and smiling throughout.
  • Start tightening from the toes.
  • Tighten the ankle joints , and calf muscles.
  • Pull up the knee caps.
  • Tighten the thigh muscles.
  • Tighten the buttocks.
  • Breathe out and pull the abdomen inside.
  • Make fists and tighten the arms.
  • Inhale and expand the chest.
  • Tighten the shoulders, neck muscles and the facial muscles.
  • Tighten the whole body from the toes to the head for sometime.
  • Relax the whole body instantaneously.
  • Legs and arms go apart with the open palms facing the roof.
  • Assume the most comfortable position, let the whole body sink down.
  • Let all the groups of muscles relax.
  • Relax the whole body.
  • Enjoy the relaxation