Quick Relaxation Technique

Home/Yogic Relaxation Technique/Quick Relaxation Technique

Quick Relaxation Techniques (QRT)


I. Starting position (Sthiti): shavasana

II. Practice

Phase 1 

  • Perceive the abdominal movements . Observe the movements of  abdominal muscles going up and down as you breathe in and out normally.
  • Do five cycles.

Phase 2

  • Synchronize the abdominal movements with deep breathing. The abdomen goes up with inhalation and comes down with exhalation .
  • Do five cycles.

Phase 3

  • Energize the body and feel the lightness, as you inhale deeply and slowly. During exhalation completely collapse all the muscles, release the tension and enjoy the relaxation.
  • Do five cycles.
  • Chant “AAA” in a low pitch while exhaling . Feel the vibrations in the lower parts of the body.
  • Slowly and gradually come up from either the right or the left side of the body.