Kapha body type

Kapha body type

Food variety Should prefer Should Restrict
Cereals Corn, millet, rye, barley Wheat, rice, oats.
Vegetables Asparagus, beets, cabbage, carrots, cauliflower, garlic, beans, onion, parsley, peas, radish, spinach, turnip, leafy green vegetables, sprouts, broccoli, celery, eggplant Artichokes, cucumber, tomatoes
Dairy Products Ghee, goat’s milk Butter, cheese, cow milk, ice-cream, curd, yoghurt
Beverages Apple juice, carrot juice, mixed vegetable juice, soy milk (not cold)  —————–
Nuts  —————– All nuts
Legumes/Beans Dried peas, lima beans, cowpeas Moong beans, kidney beans, lentils, soybeans, tofu
Fruits Apples, apricots, berries, cherries, peaches, pears, raisins Avocado, banana, mango, papaya pineapple, coconut, dates, grapes, plums, oranges
Spices Ajwain, allspice, anise, asafoetida, black pepper, cardamom, cinnamon, cloves, coriander, cumin, fenugreek, garlic, ginger, mint, onion, poppy seeds, turmeric Salt, mustard seeds (sarson), soy sauce, fish sauce (nam pla)
Sweeteners Honey Maple syrup, white sugar
Meat Chicken, shrimp Red meat, seafood