Vata body type

Vata body type

Food variety Should prefer Should Restrict
Cereals Wheat, rice, oats. Popcorns, puffed cereals, rye, bajra, barley and millets
Vegetables Asparagus, artichokes, carrots, beans, onions, pumpkin, radish, sweet potatoes, cucumber, ladyfingers (okra), radish, turnip. Cauliflower, broccoli, cabbage, leafy green vegetables, celery, lettuce, sprouts, mushrooms, peas, turnips, tomatoes.
Dairy Products All dairy based products ——–
Beverages Hot milk, orange juice, pineapple juice, carrot juice Apple juice and all the caffeine drinks
Nuts Almonds, cashew nuts, coconut (fresh), pistachios, walnuts ——–
Legumes/Beans Soybeans, soymilk, tofu (soybean curd), soybean cheese, soymilk, moong beans. Kidney beans (rajmah)
Fruits Avocado, apricots, berries, cherries, coconut, dates, figs, banana, grapes, limes, lemons, oranges, mangoes, pears, peaches, pineapple, plums and strawberries. All dried fruits, apples, pears, prunes, watermelon, cranberries, pomegranates.
Spices Ajwain, allspice, asafoetida, basil leaves, black pepper, caraway, cinnamon, cloves, cumin, dill, garlic, mint, mustard seeds (sarson), oregano. Coriander, fenugreek, parsley, turmeric.
Sweeteners Fructose, honey. Refined white sugar
Meat Chicken, seafood. Red meat.