Life Style Modification – Exercise What type of exercises are suitable for my body type?
All exercises if done properly are beneficial in the following way
Vata:
- Brings composure and dignity of manner.
- Ability to move quickly and easily.
- It brings flexibility.
- Co-ordination.
- Internal happiness and peace.
Pitta:
Increased circulation of blood.
Kapha:
Increased strength.
Exercise for Vata personality type
Light exercises are suitable for Vata personality types.
- Yoga
- Walking
Exercises for Pitta personality type
Moderate exercises are suitable for Pitta personality types.
- Swimming
- Skiing
Exercises for Kapha body type
Heavy exercises are suitable for Kapha personality type.
- Aerobics
- Jogging
Yoga and breathing techniques are suitable for all body types.