Life Style Modification – Exercise What type of exercises are suitable for my body type?
All exercises if done properly are beneficial in the following way
- Brings composure and dignity of manner.
- Ability to move quickly and easily.
- It brings flexibility.
- Internal happiness and peace.
Increased circulation of blood.
Exercise for Vata personality type
Light exercises are suitable for Vata personality types.
Exercises for Pitta personality type
Moderate exercises are suitable for Pitta personality types.
Exercises for Kapha body type
Heavy exercises are suitable for Kapha personality type.
Yoga and breathing techniques are suitable for all body types.