Exercise

Life Style Modification – Exercise What type of exercises are suitable for my body type?

All exercises if done properly are beneficial in the following way

Vata:

  • Brings composure and dignity of manner.
  • Ability to move quickly and easily.
  • It brings flexibility.
  • Co-ordination.
  • Internal happiness and peace.

Pitta:

Increased circulation of blood.

 Kapha:

Increased strength.

Exercise for Vata personality type

Light exercises are suitable for Vata personality types.

  • Yoga
  • Walking

Exercises for Pitta personality type

Moderate exercises are suitable for Pitta personality types.

  • Swimming
  • Skiing

Exercises for Kapha body type

Heavy exercises are suitable for Kapha personality type.

  • Aerobics
  • Jogging

Yoga and breathing techniques are suitable for all body types.