General Measures

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Life Style Modification-General Measures

The objective of illustrating the diet, herbs and life style according to your body type is the endeavor towards attaining and maintaining state of perfect health, prevention of several disastrous diseases and making life richer and happier.  

General measures

For restoring Vata balance:

  • Adequate rest.
  • No exertion either mental or physical.
  • Warmth.
  • Adequate nourishment.
  • More fluids.
  • Stress management.
  • Regularity in dietary regimen and daily regime.
  • Vata specific diet intake.

For restoring Pitta balance:

  • Cool environment.
  • Entertainment.
  • Stress management.
  • Serene environment.
  • Pitta specific diet intake.

For restoring Kapha balance:

  • Regular exercise.
  • Weight management.
  • Low calorie diet.
  • Warmth.
  • Kapha specific diet intake.