Kapha personality
Time | Diet |
Early morning | One cup Ginger tea. |
Breakfast | One glass warm skimmed milk with honey. |
Mid afternoon | One fruit (apple, apricot, pear or pomegranate). |
Lunch | One bowl stir fried spicy mixed vegetable or one bowl shrimps. |
Half bowl cabbage- potato sabzi. | |
One bowl arhar dal. | |
One plate green salad without any dressing. | |
Two chapatis ( mix some corn flour in wheat flour) or one bowl spicy noodles without soya sauce. | |
Evening snacks | One cup ginger tea. |
One bowl pop corns. | |
Dinner | Two chapatis |
One bowl moong dal. | |
One bowl baked vegetables. | |
One bowl fruit and vegetable salad. ( Paneer can also be included.) | |
Hot apple pie. |