Kapha personality
| Time | Diet |
| Early morning | One cup Ginger tea. |
| Breakfast | One glass warm skimmed milk with honey. |
| Mid afternoon | One fruit (apple, apricot, pear or pomegranate). |
| Lunch | One bowl stir fried spicy mixed vegetable or one bowl shrimps. |
| Half bowl cabbage- potato sabzi. | |
| One bowl arhar dal. | |
| One plate green salad without any dressing. | |
| Two chapatis ( mix some corn flour in wheat flour) or one bowl spicy noodles without soya sauce. | |
| Evening snacks | One cup ginger tea. |
| One bowl pop corns. | |
| Dinner | Two chapatis |
| One bowl moong dal. | |
| One bowl baked vegetables. | |
| One bowl fruit and vegetable salad. ( Paneer can also be included.) | |
| Hot apple pie. |