Vata personality
Time | Diet |
First thing in the morning | 4-6 Skinned soaked ( Overnight) almonds. |
Early morning | One cup herbal tea or one cup decaffeinated tea |
Breakfast | Hot sweet Daliya ( Wheat porridges) one bowl |
Mid afternoon | Grapes or sweet mango. |
Lunch | One bowl Kofta curry or chicken curry. |
One bowl lady finger sabzi | |
One plate green salad with oily dressings. | |
Half bowl cooked rice. | |
Two chapatis with ghee. | |
One bowl mixed vegetable raita. | |
Evening snacks | One cup herbal tea. |
Two sweet cookies | |
Dinner | Two chapatis with ghee. |
One bowl moong dal. | |
One bowl cucumber raita | |
Beans sabzi one bowl. | |
One bowl rice kheer. | |
Before going to bed | Warm milk. |