Vata personality
| Time | Diet |
| First thing in the morning | 4-6 Skinned soaked ( Overnight) almonds. |
| Early morning | One cup herbal tea or one cup decaffeinated tea |
| Breakfast | Hot sweet Daliya ( Wheat porridges) one bowl |
| Mid afternoon | Grapes or sweet mango. |
| Lunch | One bowl Kofta curry or chicken curry. |
| One bowl lady finger sabzi | |
| One plate green salad with oily dressings. | |
| Half bowl cooked rice. | |
| Two chapatis with ghee. | |
| One bowl mixed vegetable raita. | |
| Evening snacks | One cup herbal tea. |
| Two sweet cookies | |
| Dinner | Two chapatis with ghee. |
| One bowl moong dal. | |
| One bowl cucumber raita | |
| Beans sabzi one bowl. | |
| One bowl rice kheer. | |
| Before going to bed | Warm milk. |