Purine content of various food products

Purine content of various food products
Food groups Low purine (negligible) Moderate purine content (9-100mg/100gm) High purine content (100-1000mg/100gm)
Cereals Cereals and cereal based products, cornbread. Sweet bread, oatmeal, wheat bran and germ.
Fruits All, including juices.
Vegetables Most of the vegetables. Asparagus, cauliflower, mushrooms, peas (green), spinach.
Protein sources Eggs, nuts, peanut butter. Poultry meat, shellfish. Glandular meat (kidney, heart, brain, lungs) minced meat, anchovies, sardines, mackerel, herring, scallops, mussels.
Milk & milk products All (choose low-fat products).
Fats & oils All in moderation. Gravy preparations.
Soups Vegetable soups & soups made from vegetable broth. Meat soups and broth. Meat extract.
Others Sugar, sweets & syrups, spices, condiments,herbs, popcorn. Yeast (if taken as supplement).