Sample Plan (1600 kcals)

Meal Menu Amount
Early morning Lemonade * 1 glass
Breakfast Paneer stuffed roti 1
Lassi* 1 glass
Fruit 1
Mid-morning Sprouted moong salad 1 plate
Lunch Chapati 3
Chicken curry  1 bowl
Mixed vegetable 1 bowl
Curd 1 bowl
Evening Mango shake * 1 glass
Vegetable sandwich (grilled) 1
Dinner Chapati 2
Masoor dal 1 bowl
Gobhi matar 1/2 bowl
Cucumber raita 1 bowl
Rice kheer 1 bowl

* without sugar

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