• Aerobic exercises promote the use of fats as an energy source for the body and therefore help in reducing the amounts of stored fats, resulting in weight loss.
  • During aerobic exercises the heart pumps large amounts of oxygen rich blood to the muscles. This in turn strengthens the heart muscleslowers the resting heart rate and increases stamina.
  • Aerobic exercises improve the lung capacity.
  • Regular aerobic exercises promote the release of endorphins (a chemical released by the body which brings in a feeling of well being). Endorphins help in reducing fatigue, stress, depression and anxiety.
  • Aerobic exercises encourage the growth of tiny blood vessels called capillaries in the muscles improving oxygen deliveryto muscles and elimination of metabolic waste products(lactic acid) from the muscles.
  • Regular aerobic exercises improve blood circulation to the heart muscles.
  • Improves immunity.
  • Increases High Density Lipoprotein (HDL) Cholesterol (good cholesterol).
  • Strengthens the bones.
  • Improves sleep.