Sources of Dietary Fiber


The major sources of insoluble and soluble fibers are as follows

Insoluble fiber

Cellulose Hemicellulose Lignin
Whole wheat flour, Bran, Vegetables Bran, Whole grains, Oatmeal Vegetables, wheat, fruits with edible seeds such as strawberries

Soluble fiber

Gums Pectins
Oats, legumes, guar , barley Apples, citrus fruits, strawberries, carrots