Heel walking

Heel walking


  • Stand erect with feet close together, knees together.
  • Hands along the thighs with fingers stretched out.
  • The legs, trunk and the head aligned in a straight line.

I. Starting position (Sthiti): Tadasana

  • Now, stretch the arms up above the head straight or put the hands on the waist.

II. Practice

  • Now, stand on the heels and start walking forward maintaining balance for about one minute.
  • Then, walk both forward and backward for another one minute or longer.
  • Then relax in Tadasana.


  • Keep the knees straight all through the practice.
  • Try to walk in one straight line.

III. Breathing Normal.