Low Back Pain exercises should match patient’s Directional Preference

According to a recently conducted study, Low Back Pain (LBP) patients should be trained in exercise that matches their directional preference (DP). Directional preference is defined (for patients with LBP) as exercise in a specific plane that decreases lumbar pain [...]

Tai chi exercises– Ancient Chinese martial art may improve balance, physical functioning and ease arthritis pain

The ancient Chinese martial art of tai chi has gained interest in the last few years as a preventive to falls that often leas to broken bones in the frail elderly. Researchers think that tai chi exercises help arthritis patients [...]


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Fad diets – South Beach diet

In this edition of Bestonhealth newsletter we are telling you about the South beach diet South Beach diet  This diet is created by cardiologist Dr. Arthur Agatston in mid-1990s. The [...]

Fad diets

Practically everyone has been on a diet at some point in their life, so there are endless arguments about how they work and whom they work on. We will try [...]

Health benefits of chocolates

If you've been torturing yourself trying to avoid that bar of chocolate, here's some good news. According to a recently conducted research, it has been proved that Chocolate (predominantly dark [...]

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